Diabetes Recipes -- Guidelines for Good Nutrition

What you eat, and even when you eat it can make a big difference in the successful management of your diabetes. There are lots of diabetes recipes and even cookbooks designed for diabetics. By understanding the guidelines of good nutrition, you can make better food choices and manage your condition more effectively. The first thing you should understand is the importance of reading food labels. Exchange lists that specify the calories, carbs fat and protein for various foods can also be helpful.

Many people think carbohydrates are bad. While certain types of carbs can encourage high blood sugar and weight gain, complex carbohydrates found in whole grain foods can help you actually keep blood sugar steady. Protein is another important aspect of a healthy diet. Choose protein rich foods that are low in calories and fat. Skinless chicken, grilled or broiled fish, nuts and beans are all examples of healthy protein. Healthy fats are also crucial for all diets. Olive oil, salmon and flax seed all contain healthy fat. When consuming dairy, go for lowfat versions. Finally, aim for five to seven servings of fruits and vegetables daily. Avoid starchy vegetables like potatoes and instead go for a wide variety of rainbow colored produce.

What you drink can also factor into your diabetic management plan. Stick with water whenever possible. If you dislike the taste of water, try adding a lemon slice or calorie-free flavored powder made for adding flavor to water without calories or sugar. Unsweetened coffee, tea and diet soda can be consumed every now and then, but care should be taken not to go overboard. Alcohol should be avoided because it can encourage unstable blood sugar levels. If you are unsure about what you should and should not consume, ask your doctor or dietician.

If you need help planning diabetes recipes, the American Diabetes Association is an incredible source of information. You may also want to check your local library and/or bookstore for cookbooks especially for diabetics. Living with diabetes doesn't mean you have to eat bland, boring foods. With healthy cooking methods and the smart use of herbs and spices, your meals can be flavorful and exciting. When preparing meals, try to grill, steam, bake or broil your food. These cooking methods are much healthier than frying, which should be avoided. Fried foods are laden with unhealthy fat and are discouraged for anyone trying to eat in a healthy way.

Copyright 2007 Jim Sterling - All Rights Reserved



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